Step Together
Times can be tough for anyone these days, especially for New Mexico rural ranchers, farmers, gas and oil workers and first responders who may struggle with economic instability, social isolation and managing chronic pain. It takes courage to be open and honest about taking care of your anxiety and stress.
The bravest thing you will ever do is talk. Talking is a lifeline. Call, text or chat #988.
Reasons to Call:
- Worried about your safety or someone you know
- Having a hard time managing strong emotions
- Feeling hopeless, confused, angry or lonely
- Worried about alcohol or drug use (substance use)
- Need information or referrals for local community services
- Have something on your mind that you want to talk over with someone outside of current situation
- Service member or veteran and their families in need
- Experiencing abuse or neglect
- Dating issues or domestic violence
- Struggling with eating disorders
- Dealing with discrimination
- Worried about parental discord or bullying
- Stressed about work and having high anxiety
